About JJPerformance
Making sports science practical.
Clear, evidence-based information and tools to help endurance athletes make better-informed decisions.
A personal note
I’m a graduate of Kinesiology and currently pursuing a Master’s degree in Dietetics and Clinical Nutrition. I’ve been involved in endurance sports for many years, particularly cycling. I competed in cross-country mountain biking (XCO) for around 10 years, and today I enjoy a broader range of endurance sports recreationally, along with strength training and fitness. My background in both training and nutrition has shaped my interest in understanding how these areas work together to support better performance and long-term health.
Through JJPerformance, I want to share practical, science-based information and resources that athletes can actually use in their training and everyday life.
Practical by design.
We translate current evidence around sports nutrition, endurance training and recovery into resources athletes can use in the real world.
A practical tool for fueling.
Project Fuel provides personalized fueling recommendations for before, during and after training and racing.
Try Project Fuel →